VITAL HEALTH-NATURAL HOLISTIC HEALTH & HEALING
NATURAL HOLISTIC HEALTH & HEALING
Vital Health is your place for a natural, holistic approach to health and well-being. It embodies Homeopathy, Herbals/Gemmotherapy, Tonics, Nutrition and Stress Management. My belief is that as you age you should be able to maintain a high level of health, wellness and vitality. Using a holistic approach, all aspects of you and your life are taken into account. The approach used is to strengthen your weakened systems, help to increase your vitality and boost your body's own healing systems. Through stimulating and strengthening your own systems, the body can come back into balance and bring about greater levels of health and vitality. With a holistic approach to healing using a variety of modalities in all aspects of one's life, greater levels of energy, vitality and health can be attained and maintained.
HOMEOPATHY: This is the use of natural remedies to stimulate the body's systems.It involves strengthening the body and stimulating the innate healing system. Remedies are made from natural sources and are safe and non-toxic. Homeopathic remedies are used for acute problems and chronic issues, including physical, mental and emotional issues.
CERTIFIED CEASE THERAPIST: This is a system of working with individuals with Autism Spectrum Disorder.
HERBALS: Herbals are used in natural healing. They can be used for a specific organ, system or for the whole body.
GEMMOTHERAPY: Gemmotherapy is the use of plant stem cells, particularly the buds, young shoots and roots. They are used to help detoxify the body, drainage and clearing out of dead material.
TONICS: Tonics are used to help tone up an organ or a system. They are made typically from herbal tinctures and also other natural sources such as minerals. They can help to target and strengthen specific areas where an individual may be weak or injured.
NUTRITION: What one eats has a great effect on one's health. Nutrition is emphasized as needing to treat one's body with the utmost respect by honoring what one puts not one's body. There is not one diet for everyone...but it is important when healing that one's body gets the essential nutrients and does not have to do extra work getting rid of toxins from foods.
STRESS MANAGEMENT: Being able to deal with all of the stresses of daily life are crucial to maintaining good mental and emotional health. Stress management techniques are taught so individuals can put into practice all that is needed to be able to deal with stresses of daily living.
With a multi-modal. holistic approach to health, greater levels of health and vitality can be attained and maintained.
Learn more about Vital Health. Contact Bill PA:814-422-5050
Locations: State College & Spring Mills, PA email@example.com
BILL'S COLUMN ON HOLISTIC HEALTH AND HEALING.
NEWS - WEB SITE IS MOVING
I am moving to a new web site. Please visit www.billsholistichealth.com for my new site. www.vitalhealthweb will continue on for a while here.
Natural Remedies for Cold & Flu Season.
There are many things that can be done for colds & the flu. A multi-pronged approach tends to work best. For starters there are lifestyle considerations The following can greatly help your system.
1). Sleep-Get at least 8 hrs/night
2). Manage Stress-Through techniques of Relaxation, Visualization, Meditation, etc...
3). Nutrition-Eat nourishing foods such as fresh fruits and vegetables and eliminate sugar and processed foods
4). Exercise-moderate 3x/week
5). Be proactive-use prevention and take action if any symptoms appear.
There are many supplements, Herbal and Homeopathic Remedies that are useful for colds and flu. Listed below are just a few of the common remedies.
Beta Carotene(avoid during pregnancy)
Many other remedies are useful but need to be individualized.